Pilates Essential Matwork classes will teach you the basic principle of Pilates, the breath pattern, and how to...

Building on the Essential repertoire, we will focus on control and endurance of your deep core muscles in...

A class for a well seasoned Pilates practitioner. This level of class works to continue to build endurance...

Wether you have done Pilates before or not, this class is appropriate for you if you are pregnant...

This class is designed to support bringing your body back together after childbirth...

Scoliosis can vary in its forms of severity discomfort. Wether you have a chronic day to day pain,..

This class is for people with rehabilitation requirements, and whom have been seen by a medical professional...

Opening Hours:

  • Monday - Friday: 9:00 AM - 20:00 PM
  • Saturday-Sunday: Closed